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Wellness Tip of the Day!!

Check out the National Weight Control Registry ( to find out about people who have maintained at least a 30-pound weight loss for one year. There is variety in how NWCR members keep the weight off. Most report continuing to maintain a low-calorie, low-fat diet and doing high levels of activity. On average, 90 percent exercise about one hour per day; 78 percent eat breakfast every day; 75 percent weigh themselves at least once a week; and 62 percent watch less than 10 hours of TV per week.